In the market for healthy, sporty and dietetic foods, a leading energy diet, which is a carefully designed system based on the use of concentrates with different tastes, has recently appeared. All the products included in this line are characterized by functionality and balance.
The task of the methodology is the normalization of the metabolism, which leads to a reduction of weight, which is not returned in the future. From the dubious dietary supplements for weight loss, these multicolored jars differ as there are many scientific and laboratory tests and have received the approval of both specialists and ordinary people.
What is it
To decide to lose weight in such an unusual way, first you should understand what the same energy diet is:
- A full substitute, in terms of spin -based substitute for any meal in the form of dry concentrates, which, after diluting with milk, become a healthy and delicious dish;
- "Intelligent food", which in turn finds problems inside the body and directs its strength to their elimination;
- A program to maintain health, energy, the maintenance of a slender figure without extending diets and their harmful effects on the body.
These products are produced in France and suffer the most rigorous quality control, having certified of compliance with the standards: Russian and European.
Quality confirmation
.There is a mark on the absence of GMOs on dietary energy products. They exceeded the state registration procedure and have undergone all types of research at the State Research Institute of Nutrition and at the Research Institute of Epidemiology and Microbiology of the Rams.
How is it losing weight? Energy diet diet:
- easily optimizes daily calorie contents;
- It provides the body with the necessary quantity of vitamins, fibers, trace elements;
- Different, it does not disturb and does not cause disgust, as it includes a large assortment of cocktails with different tastes that can be mixed with each other;
- Thanks to fibers and enzymes, it establishes healthy digestion;
- purifies the intestine of toxins;
- removes toxins;
- Change eating habits;
- improves well -being;
- Thanks to a sufficient amount of protein and food fibers, it gives a long feeling of satiety;
- It helps to control the craving for harmful food.
But the main function of dietary energy is the normalization of the metabolism, whose violations often cause obesity. If you follow the weight loss program developed by the manufacturers, you can get good results and keep them in the future.
General information. For the sale of and in different countries, the products must respect their laws. For example, in France, Guarana is allowed in cocktails, while in Russia - no. So this component in the parts is absent for the Russian Federation. But in the French concentrates, its number is minimal and this does not change the taste of the product itself, so it does not make differences feel.
Compound
These concentrates are a functional nutrition that fully meets the requirements of adequate and healthy foods. Using these products, losing weight receives the optimal quantity of amino acids, bju, vitamins, food fibers, micronutrients, biologically active substances. The composition of the cocktail includes many useful components.
Squirrels
There are animals (from milk) and vegetable proteins (from soy and peas). In each cocktail - 18 amino acids that are not synthesized by the human body independently, but fall only from food.
Fat
The fat in diet cocktails is represented by soy oil, in which there are about 30 trace elements. Among these are Linoleic and Vitamin E1 acid, inhibiting the growth of cancer cells. But there are no animal fats, so there is no need to fear harmful cholesterol.
Carbohydrates
Carbohydrates are represented by glucose, which is quickly absorbed; Maltodextrin and starch, saturating the body for a long time. Their number is strictly balanced. Their main task is to provide muscles and nourishing brain, which prevents fatigue and decrease in performance during weight loss.
Fiber
To clean the intestine and maintain the normal microflora of the stomach in the cocktails there is fiber. It is represented by a tire and Ioolina Tsikoria.
Royal Jelly
This is a literal translation of the ingredient of the units, although our hearing is more familiar to the name "Milk uterine". API nourish their larvae. As part of the cocktails, stabilizes the emotional state, strengthens immunity and increases resistance to adverse external factors. Thanks to him, the tissues are more oxygen.
In addition to these ingredients, the energy products of diets contain minerals, vitamins (nourish and optimize the metabolism); Caribbean cherries (acorns), who saturate the body with ascorbic acid; A complex of high digestibility enzymes, contributing to the rapid and full assimilation of proteins.
However, the composition of each product can differ slightly from this general list. Therefore, he studies the package in which all this is prescribed in a more detailed way.
Note. In 1 bank, and it is the same:
- Calciferol, as in 3 liters of milk;
- Football, as in the middle of Kefir clip;
- Ascorbic acid, as in 300 grams of apples / 500 grams of aubergine;
- Tokofoferola, as in 800 grams of cottage;
- Niacin, like 2, 5 kg of apples / 1 kg of rosarship / 120 grams of beef;
- Scoiattolo, as in 2 eggs / 500 ml of milk / 70 grams of beef / 50 grams of cheese;
- gland, as in 700 large peas / 2 l of apple apples / 200 grams of raisins / 600 grams of onion / 300 grams of chicken.
Harm
Energy diet cocktails have a rather powerful effect on the body, which must be constantly controlled. This is not a dietary supplement that you drank when you wanted and wait for weight loss. The power system requires a clear following of the program. And if you ignore it, the consequences may not be the most pleasant.
The products of this line have many warnings: contraindications that should be previously studied. These include:
- Synthesis of altered enzymes;
- enteritis;
- stomach ulcer;
- colitis;
- heart failure;
- pathology of the gastrointestinal tract, kidneys, pancreas;
- acute gastritis;
- intestinal obstruction;
- dysbiosis;
- Allergies to the components of the cocktail;
- insomnia;
- Metabolic syndrome.
For various energy dietary products, these contraindications can be expanded. For example, the cappuccino and coffee cocktails contain caffeine, which will damage children's organisms, the elderly, people with greater nervous excitability, hypertension. So this weight loss system is still developed for those who have no health problems.
In the presence of diseases (acute and chronic), permission to use these concentrates must be obtained by a doctor. Otherwise, side effects may occur, including more often:
- tachycardia;
- weight gain, not its decrease;
- dizziness;
- migraine;
- increase in pressure;
- nausea;
- lack of breath, etc.
These problems are possible if you use cocktails is not systematic, ignoring the instructions for their use and contraindications.
Pros and cons
Like any weight loss system, the energy diet has both positive and negative properties. They must be taken into consideration before buying, so as not to spend money in vain.
Advantages
- It is a complete replacement of 1 meal;
- It can be consumed constantly without dependence;
- A variety of programs;
- Wide range of tastes;
- The perfect balance of substances, including a combination of vegetable and animal proteins;
- easy assimilation;
- the presence of all types of quality certificates and confirmation of effectiveness;
- Calorie control;
- the formation of adequate eating habits;
- Energy supply;
- Losing weight without hunger.
Cracking
- High cost (2. 200-2 300 rubles per bank);
- The menu, despite the whole variety, is quickly boring;
- complexity of the acquisition;
- obligation of physical effort;
- Obsessive marketing;
- chemical additives;
- Duration of weight loss (minimum - 3 months).
With all its disadvantages, energy diets are an ideal solution to the problem of excess weight in conditions of deficiency of time and intense program, when once it is a bite to eat. A portion of concentrate can be brought to work and on the road to keep the stomach healthy.
Rules for use
The following advice must be noted:
- It is better to breed concentrate with milk at 1, 5%.
- Its temperature must not exceed 60 ° C.
- To prepare a sweet cocktail, it is better to take cold milk. Leave hot for soups, mashed potatoes, porridge.
- 1 tablespoon of measurement = 30 g = 1 portion has diluted in a glass of liquid.
- Without physical effort, food will not work. Therefore, to lose weight, you will have to go seriously to sport.
- It is recommended to drink protein energy cocktails for weight loss within 2 hours after sports loads. A balanced mixture will form muscles, not fat folds.
- And it can replace 1 or more meals a day, but not everyone. In addition to these dry concentrates, vegetables, fruit, fish, etc. Must be present in the menu.
- If you drink a glass of water (after 15 minutes) after using the energy diet, the saturation effect will last longer.
- Drink a minimum of 1, 2 per day and better - 2 liters of water.
- Prepare immediately before receiving, consume 1 time.
- The concentrates are stored at a temperature of at least 5 ° C and not exceeding 25 ° C.
- The content of the opening can remain suitable for no more than 2 months.
The manufacturers have clearly prescribed instructions for use. But this is ideally necessary to raise it with milk. Try different options and fill the concentrate with other liquids: kefir, soy milk, vegetable broth, water. This is not prohibited.
Product products
Energy diets are amazed for its diversity. There are sugary and very salty tastes, hot soups, cereals, mashed potatoes, omelette, bread and many other products. The most "race" - Vanilla, banana, coffee, chocolate, cappuccino, chicken, mushrooms. In addition, this power system does not prohibit the mixing of different products: mushrooms with chicken, strawberries with vanilla, etc.
Here's what you can choose from their rich assortment.
Intelligent cocktail diet Energy:
- strawberry;
- banana;
- vanilla;
- cappuccino;
- chocolate;
- coffee;
- raspberry;
- Red fruits.
Soups:
- tomato;
- mushrooms;
- vegetables;
- chicken;
- Pea with smoked meats.
The rest of the concentrates:
- oatmeal;
- puree (Spring-Morskoye, Solnechno-Burgundy);
- Pasta (forest berries and vegetable tomato);
- bread;
- omelette;
- Dessert (cream-brown with caramel).
Sports bar:
- walnuts;
- vanilla;
- caramel;
- pineapple;
- lemon;
- fruit cactus;
- Mango and Papia.
Energy Diet Smart Energy Cocktail is more popular, but this brand has another drink in assortment: Enerwood tea (13 tastes) tea. These are complex wellness of Herbs Altai.
Lighting program
To lose weight with energy diet products, you will have to sequentially pass the three phases of the program: start - fixing - control.
Start
The starting program is the first stage that gives the body an impulse for weight loss. Changes in eating habits will launch the combustion of fats. It lasts 3 days, if you need to restore up to 10 kg; 5 - If more. It implies a consumption of no more than 1. 500 calories per day.
Recommended food plan: 5 meals per day + 400 grams of vegetables: cabbage, broccoli, beets, salad, pumpkins, aubergines, courgettes, onions, cucumbers, tomatoes, soybeans, chicken beans, radishes, birds of branches, branches, bell. They can be eaten raw, cook or extinct, prepare salads from them. You can add vegetables crushed to the dishes.
Fixing
The second phase increases the daily caloric content of food, but don't worry: the weight will continue to decrease. New products are introduced into the menu. This is a weight loss program for 25 days. If in the end the weight was still in abundance, you should return to the start phase. By the third phase, the weight should be normal.
Approximate power program: the use of energy diet mixtures - 2 times a day. The rest of the meals is ordinary food. Protein products are added. It is allowed to eat one of the lists 1 hour a day in certain quantities:
- 2 eggs (boiled);
- lean meat (100 g);
- Skinless bird (150 gr);
- low fat cheese (100 g);
- Death -Cottage cheese cottage (150 gr);
- Fish / seafood with low fat (150 gr).
Check
In the process of this phase, you have to learn not to eat too much and choose only healthy foods. Duration - 1 month for each kilogram lost. Concentrates are used once a day - in the evening. Added:
- Carbohydrates: pasta, beans, lentils, grain bread, rice without pieces, oatmeal and buckwheat porridge;
- 300 grams of fruit per day: kiwis, apricots, bananas, citrus fruits, pears, watermelons, peaches, pineapple;
- 300 grams of berries as an alternative to the fruits.
Recipes
For each concentrate, the energy of the diets exists similar, but still in shades, various recipes. Try to follow the general scheme of their preparation to enjoy not only their taste, but also to obtain the highest results.
Energy cocktail
Pour a measured spoonful of concentrated with a glass of hot milk, beat intensely in a shaker.
Soup
Option 1. Pour a measured spoonful of concentrated with a glass of hot milk, beat intensely in a shaker.
Option 2. Pour a measured spoonful of concentrated with a glass of cold milk, beat intensely in a shaker. Heat 1, 5 minutes in the microwave.
Omelette
Option 1. Pour a measured spoonful of concentrated with a glass of cold milk, beat intensely in a shaker. Heat in the microwave oven 2 minutes.
Option 2. Pour a measured spoonful of concentrated with a glass of cold milk, beat intensely in a shaker. Pour into a pan, fry until it cooks.
Bread
Mix 7 tablespoons of measurement with a dry mixture with 5 clean water measures. Knead, form a roll. Put on a deep dish, put in a microwave oven with a half glass full of water. Set 750 watt, prepare 5 minutes. If you want to take crunchy bread, fry it in a toaster.
Dough
Pour 3 measures of cold water into the cup. Slowly pour 1 bag of diets energy, mixing thoroughly. There is with bread.
Dessert
Pour a measured spoonful of dust with a glass of hot milk, shake intensely, pour into a plate. Put it in a microwave oven for 200 watts and 2 minutes. Leave in the refrigerator for 30 minutes. Exit before use, sprinkle the caramel.
Potatoes of potatoes
Pour the content of 1 bag of mashed potatoes with cold milk, beat intensely up to a homogeneous consistency. Heat 2, 5 minutes in the microwave. Mix well, let it prepare for 2 minutes.
Porridge
Option 1Heat in the microwave for 3 minutes. Mix well, let it prepare for 3 minutes.
Option 2. Mix a concentrated bag with 150 ml of almost hot milk in a shaker 1. Store the groups well, mix the mixture thoroughly. Let it prepare a couple of minutes.
Questions and answers
How to take?
Follow exactly the 3 -phase -developed weight loss program.
How to breed a cocktail?
The measured spoon found in each bank is 30 grams of the product = 1 portion. To dilute the cocktail, it is necessary to mix a measured spoonful of dry concentrate with a glass of milk, beat intensely in a closed container (the shaker is perfect for this).
Does it help to lose weight?
If the problem of excess weight is actually there, yes, a clear observance of the program allows you to get rid of useless ballast. But if you continue to drink beer, bite with chips, energy diet will not help you.
Can it be diluted with water?
Yes, but the taste can disappoint you. Milk is an ideal fluid for breeding a concentrate.
What are the results of weight loss?
Some of the first results are already visible a week after the start of the use of these products. In advanced cases, this takes 3 months. So everything is very individual. On average, in a week you can lose 3-4 kg.
What is the caloric content of a portion?
200 kcal.
How does it work?
Regular use of energy cocktails diets optimizes the caloric content of food, provides the body vitamins and other useful substances, sets digestion, removes toxins and toxins, improves well -being, quickly saturated with harmful products.
How long have energy dietary banks?
A bank contains 450 g of concentrate, which is sufficient for 15 meals. If you start with the program for 5 days, 1 package for this period will not be enough. For weight loss through this system, you will have to pay 3-8 cans of different taste.
Judging by the results of the studies and by a huge number of positive reviews, the system really works, unlike the miraculous "pills" of dubious quality. But at the same time, to reduce weight, it is necessary to take into account all minus, contraindications and the cost of these products. Only a rigorous compliance with the program can guarantee results.